Iron Overload Illness: Hemochromatosis – Part 12 (cont’d)
#11 – Vitamin D: The Sunshine Vitamin –
Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is super important for calcium absorption.
Unless our body gets a certain minimum of direct sun (estimated at 15-20 minutes daily), without sunscreen, then it’s not getting enough vitamin D for our needs.
Through an interesting series of cellular chemical reactions, the ultraviolet rays from the sun cause our skin to produce natural vitamin D.
While its’ true that too much sun can lead to skin cancer, just the right amount of sun enables our body to generate Vitamin D3 that is our natural safeguard against many different types of cancer, bone degeneration, glandular processes, mood balancing, and more.
Sunscreen, while protective, and if always applied, hinders these important bodily processes, however.
The remainder of this post is BLOCKED
for Members Only.
TO VIEW THIS POST, please sign up for Alannah’s private FB Group “Alannah, Your Health Detective”.
See below for the UNIT in which to look for this post once you’re in the group.
The BENEFITS of being a member of this private FB group: It’s unlike other FB groups that just offer emotional support. In this group, Alannah’s offers genuine help for relief from this ongoing disease.
So, if you suffer from Hemochromatosis and are open to fresh approaches to helping yourself (as presented in this series of posts) and…
…and would like Alannah’s insights and coaching to help you AND be part of an upbeat community of positive action-takers and like-minded people ;),
then I’d love to have you join my private group ! :=) !
Click NOW to JOIN and SEE YOU INSIDE:
To view this post in Alannah’s FB group,
go to the Unit folder for Hemochromatosis – Post #12
And now onto the next post. There are still have a few more things that need to be covered with you…
Go here next and click on the link for Iron Overload Illness: Hemochromatosis, Part 13
Home »
Rate this post:
